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Lydia Gedmin

Licensed Social Worker

Polyvagal-informed, Somatic Therapist

Safe and Sound Protocol Certified Therapist

Somatic and Attachment Focused EMDR-Trained Therapist

Trauma Therapist for Adults and Teens

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I’m Lydia, and I help teens and adults who are ready to reclaim their strength and break free from the pain of trauma, unhealthy relationships, and mood instability.

I believe that healing is possible, no matter how deep the wounds may feel. Whether you’re a teen navigating family struggles, a woman recovering from sexual assault or domestic violence, or someone managing depression or bipolar disorder with a history of trauma, you deserve a space to process, heal, and grow.

My commitment is to provide a safe, compassionate space where you can find your voice, rebuild self-trust, and step into your power. Trauma can impact every aspect of life—your emotions, relationships, and sense of stability. My goal is to help you move beyond survival and toward a life filled with confidence, resilience, and hope. You don’t have to go through this alone—I’ll be with you every step of the way, offering the guidance and support you need to heal.

Together, we will untangle the emotions and patterns holding you back, helping you reclaim your sense of self and create meaningful change. Whether you’re struggling with the impact of past abuse, toxic relationships, or mood swings that feel overwhelming, I will help you navigate the complexities of your emotions in a way that feels safe, validating, and empowering.

With me, you’ll find not only a therapist but an ally—someone who truly sees you, hears you, and believes in your ability to thrive.

You deserve healing, safety, and empowerment. Let’s take the first step together.

Ready to reclaim your inner strength and start your healing journey?

Request a consultation

You remember a time when confidence, trust, and a sense of self weren’t clouded by the weight of past trauma and painful relationships. Now, it feels like those moments of peace are slipping further away. Don’t you wish you had the tools to reclaim them?

You are not alone.

My Approach

Rather than offering a one-size-fits-all solution, I take a personalized and trauma-informed approach that addresses the root causes of your pain. Whether you’re healing from sexual assault, domestic violence, narcissistic abuse, navigating the complexities of depression and bipolar disorder, or working toward addiction recovery, I tailor therapy to meet your unique needs. By integrating evidence-based practices, therapeutic modalities, and compassionate guidance, I’ll help you reprocess trauma, develop emotional resilience, and break free from destructive patterns. My goal is to support you in creating lasting transformation so you can build a life where you feel safe, empowered, and whole.

Education & Experience

Degree

Master of Social Work (MSW)

Licensure

Licensed Social Worker (LSW)

Training

Somatic and Attachment Focused EMDR (SAFE EMDR)

Acute Trauma, Post Traumatic Stress Disorder, Complex PTSD

Dialectical Behavioral Therapy

Family Systems

Trauma-informed Substance Abuse Therapy

Somatic Therapy

Certifications

Sexual Assault and Domestic Violence

Safe & Sound Protocol

My Specializations

If you’re ready to explore your trauma with compassion and curiosity, I’m here to walk with you through every step of your healing journey.

Narcissistic Abuse Recovery

Being in a relationship with a narcissistic partner can leave deep emotional scars, making you question your worth and reality. I provide a safe and validating space for those who have experienced narcissistic abuse, helping them break free from the cycle of manipulation and self-doubt. Together, we'll work to help you heal emotional wounds, set healthy boundaries, and rediscover the confidence and self-trust that may have been lost. You deserve relationships built on respect, care, and authenticity.

Sexual Assault

My trauma therapy for survivors of sexual assault is designed to help you reclaim your power, rebuild self-trust, and restore a sense of safety. Through compassionate, evidence-based care, I provides a space where you can process the impact of trauma, release its hold on your life, and move toward healing and empowerment. You deserve to feel safe, seen, and supported—and I'm here to help you navigate your path forward.

Domestic Violence/ Interpersonal Violence

If you’ve experienced domestic violence or emotional, physical, or psychological abuse in a relationship, healing may feel overwhelming. I offer trauma therapy that helps you process the pain of what you’ve been through while supporting you in reclaiming your voice and rebuilding a life free from fear. Through a compassionate and empowering approach, I can help you establish safety, regain confidence, and move toward a future where you feel strong and in control of your own story.

Active Addiction Recovery

Addiction is often more than just a habit—it can be a response to unresolved trauma, emotional pain, or a way to cope with overwhelming feelings. I take a trauma-informed approach to addiction recovery, helping you explore the underlying wounds that may be fueling substance use while providing the tools to build a healthier, more stable future. Whether you’re actively struggling with addiction or working toward recovery, I offer a nonjudgmental space where you can develop self-awareness, strengthen emotional regulation, and break free from cycles of shame and self-destruction. Healing is not about willpower alone—it’s about understanding, self-compassion, and creating a path toward lasting change. You don’t have to do this alone.

Depression

Depression can feel like a heavy weight, making it difficult to find joy, motivation, or connection. If past trauma is amplifying your pain, it’s not just in your head—your nervous system and emotions are responding to deep wounds that need care and attention. I take a trauma-informed approach to depression, helping you uncover the root causes of your distress while providing the tools to rebuild emotional resilience. Through compassionate, evidence-based therapy, I support you in breaking free from patterns of self-doubt, shame, and emotional numbness so you can reclaim a sense of hope and purpose.

Bipolar Disorder

The highs and lows of bipolar disorder can be even more challenging when past trauma is left unprocessed. I help individuals navigate the complexities of mood instability through a trauma-informed lens, recognizing how emotional dysregulation can be tied to painful past experiences. Whether you’re struggling with depressive episodes, manic periods, or the uncertainty in between, I provide a safe and structured space to develop self-awareness, regulate emotions, and create a plan for long-term stability. You are not defined by your diagnosis—healing, balance, and self-empowerment are possible.

What to Expect from Therapy with Me

Comprehensive, Compassionate Support

Trauma-Informed Expertise

Mood-disorder & Addiction Recovery Support

Family Systems & Teen Therapy

Holistic, Personalized Healing

Empowerment & Lasting Change

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How I work

My training in trauma and family systems, along with my specialization in working with teens and adults healing from sexual assault, domestic violence, narcissistic relationships, depression, active addiction recovery, and bipolar disorder, equips me with the expertise you need and deserve. I use proven, compassionate approaches to help you navigate the complexities of trauma, relationships, mood instability, and self-discovery. Healing is not just about moving forward—it’s about reclaiming your sense of self, your voice, and your inner strength.

But at the end of the day, I know that therapy is more than credentials and expertise. You want to work with someone who truly understands the weight of your experiences—someone who sees your pain and honors your resilience. I recognize the deep emotional toll that trauma, unhealthy relationships, and mood disorders can take, and I am dedicated to providing the safety, care, and support you need to heal.

You don’t have to go through this alone. Whether you’re processing past abuse, struggling to find stability in your emotions, or working to break free from patterns that no longer serve you, I will be by your side. Together, we will create a path toward healing and empowerment—one step at a time.

Trauma-Informed, Family Systems Approach to Teen Therapy

Adolescence can be a time of overwhelming change, identity exploration, and emotional challenges—especially when trauma, family conflict, or mental health struggles are present. I specialize in working with teens through a trauma-informed, family systems approach, recognizing that a teen’s emotional well-being is deeply connected to their family environment. Rather than treating struggles in isolation, I help teens and their families understand how past experiences, relational dynamics, and patterns of communication shape their challenges and healing process.

Using evidence-based trauma therapy, I support teens in processing difficult emotions, building self-trust, and developing healthier coping skills. At the same time, I help families strengthen relationships, improve communication, and create a more supportive home environment. Whether your teen is struggling with anxiety, depression, the impact of trauma, or difficulty navigating relationships, I provide a safe space where they can be heard, validated, and empowered. Healing is possible—not just for the teen, but for the family as a whole.

Interested in working together?

Book a consultation

2026

Creating Space Therapy PLLC

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