(630) 601-3460
Geneva, IL
Naperville, IL
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Trauma & PTSD Therapy

Trauma isn’t just about one event, it’s about how painful experiences live on in your body, your relationships, and your sense of self. At Creating Space Therapy, we understand that trauma can come from many places and we are here to help.
Sound like you?
“I’m constantly on edge, like something bad is about to happen. I can’t relax.”

“The memories keep coming back, and I can’t stop reliving the worst moments.”

“I feel disconnected from myself and the people around me. Nothing feels real.”

“I’ve been strong for so long, but I’m tired of pretending I’m okay.”
Life doesn't have to stay this way. We can help!
It can feel like trauma shadows every part of your life, keeping you on edge, replaying painful memories, and making it impossible to truly relax. You may feel disconnected from yourself and those you love, carrying the exhaustion of pretending you’re okay while inside everything feels overwhelming. Happiness can seem far away, and avoiding or isolating may feel like the only way to cope.

At Creating Space Therapy, you don’t have to carry this alone. We specialize in trauma-informed therapy for individuals who’ve experienced emotional, physical, or relational trauma. Whether you’re struggling with anxiety, dissociation, or the sense that your body is always in survival mode, we’re here to help.

Using compassionate, evidence-based approaches like EMDR, somatic therapy, and parts work, our therapists will support you in feeling safe in your body again, reconnecting with yourself, and beginning to heal. Trauma doesn’t have to define your future. With the right support, life doesn’t have to stay this way.
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How Do I Know If I Need Trauma Therapy?

Whatever the type of trauma you have experienced, you might be beginning to notice the impact in every facet of your life.
You can't shake the constant feeling of dread
You avoid certain places or things because they instantly bring back the worst memories
You can't escape your bad memories
Your emotions feel like they are all over the place
It's hard to trust anyone or get close—You always feel like you're waiting for the other shoe to drop
Your body feels like it’s carrying the weight of all this stress—headaches, muscle aches, always feeling drained
You feel disconnected, like you're just going through the motions
It may feel impossible now, but you can experience wholeness again.
You can live a life that is rich in meaning and purpose. We can help you get there.
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Trauma Therapy Can Help You:

01

Feel More Balanced

Trauma therapy helps you find balance in your emotions and reactions. Instead of being overwhelmed by fear or anxiety, you’ll learn how to understand your feelings and regain a sense of peace in your life.
02

Experience Relief from Emotional Pain

Trauma therapy helps you work through the pain that’s been weighing you down. It allows you to understand your experiences better and find ways to feel lighter and more at ease in your daily life.
03

Engage in Healthier Relationships

Therapy can help you build stronger, more trusting relationships with yourself and others. As you heal, you'll feel more connected to those around you and more present in your daily life.
04

Handle Life's Challenges Better

Trauma therapy equips you with tools and strategies to face life's challenges with greater ease. You'll feel more adaptable and confident, knowing you have the strength to overcome whatever comes your way.

Creating Space Therapy Personalizes Trauma Therapy Tailored to You

At Creating Space Therapy, we understand that no two journeys through trauma are the same. That’s why we offer personalized care, ensuring that your therapy is tailored to meet your unique needs and goals. Our approach is built around understanding your individual experiences, providing the support you need at every step, and empowering you to heal in a way that feels right for you.

Understanding Your Unique Story

We take the time to listen and truly understand your unique experiences. This means that your therapy is shaped by your personal history, challenges, and goals. By focusing on what makes your story unique, we can craft a therapeutic approach that resonates with you and addresses your specific needs.

Flexible, Adaptive Treatments

We know that what works for one person may not work for another. That’s why we offer a range of evidence-based treatments and adapt them to fit your needs as you progress in therapy. Whether it’s EMDR, somatic therapy, or other trauma-informed approaches, we ensure that your treatment evolves with you, providing the flexibility to adjust as your healing journey unfolds.

Collaborative and Supportive Environment

Your healing journey is a partnership between you and your therapist. We believe in a collaborative approach where you are actively involved in your therapy process. This supportive environment ensures that you feel heard, valued, and empowered to take an active role in your healing. Your therapist is there to guide and support you, but your voice and choices are central to the process.

Our Trauma Therapists

Our trauma therapists at Creating Space Therapy are passionate about helping clients reclaim their lives from the effects of trauma. Using evidence-based approaches such as EMDR, somatic therapy, and polyvagal-informed care, they provide a compassionate and personalized path to healing. Each therapist is deeply committed to creating a safe, supportive environment where you can explore your experiences and work through the lasting impact of trauma. Whether you're facing the effects of past abuse, PTSD, emotional neglect, or other challenging events, our trauma therapists are here to guide you toward resilience, empowerment, and a renewed sense of peace.
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Emma Rooney
Licensed Professional Counselor (LPC)
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Thelma Razo
Licensed Clinical Social Worker (LCSW)
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Effective Treatment for PTSD is Available
Post Traumatic Stress Disorder or PTSD and Complex trauma can leave lasting scars, but with the right support, healing and transformation are possible. Our evidence-based, holistic approach provides the comprehensive care you need to heal and thrive.

At Creating Space Therapy, we are committed to providing trauma therapy that goes beyond traditional talk therapy. We use proven, evidence-based approaches like EMDR, somatic therapy, and polyvagal-informed practices, which have been shown to be more effective in treating PTSD and C-PTSD. These methods target the underlying causes of trauma, helping you process and heal in a way that talk therapy alone often cannot. Our focus is on delivering results that truly make a difference in your life, guiding you toward lasting recovery and resilience.

What sets us apart is our dedication to comprehensive, holistic care. We understand that trauma affects every aspect of your life—mind, body, and spirit. That’s why our approach is not one-size-fits-all; we tailor our therapy to meet your unique needs, integrating multiple therapeutic modalities to address the whole person. Whether you’re receiving care at our practices, or through our online telehealth services, you’ll experience a supportive, nurturing environment where your healing is our top priority. We are here to walk with you on every step of your journey, ensuring you receive the care you need to rebuild and reclaim your life.
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How We Help

Our Specialized Trauma-Informed Healing Approaches

EMDR

Our EMDR therapists are experienced, trained and certified through EMDRIA and are committed to helping you heal and grow.
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Somatic Therapy

Our trauma therapists specialize in polyvagal-informed somatic therapy, helping you heal trauma by restoring safety and connection in your body.
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Parts Work

Our Parts Work therapy integrates Internal Family Systems (IFS) and Ego State Therapy to help you understand, heal, and harmonize the inner conflicts keeping you stuck.
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Emotion Focused
Individual Therapy

This therapy is rooted in attachment theory, emphasizing how past relational experiences influence emotional patterns and connection with others.
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We're here for you
Reclaim Your Life from Trauma with Compassionate, Expert Care
At Creating Space Therapy, we are committed to helping you reclaim your life from the grip of trauma. Our expert trauma therapists bring a wealth of experience and specialized knowledge to guide you through your healing journey. We understand that trauma affects every aspect of your life—physically, emotionally, and mentally—and that healing requires more than just talk therapy. That’s why we use evidence-based approaches like EMDR and somatic therapy, which are proven to effectively address trauma at its core. Our compassionate care is tailored to your unique needs, ensuring that you feel supported and understood every step of the way. Together, we’ll work to rebuild your sense of safety, resilience, and connection, empowering you to move forward with hope and confidence.
Still unsure about Trauma Therapy?
We understand.
Starting trauma therapy can feel intimidating, especially when you’re already carrying so much. It’s normal to have questions or doubts about what therapy involves and whether it’s the right choice for you. At Creating Space Therapy, we understand these concerns and are here to provide a compassionate, supportive space where you can explore healing at your own pace. Our approach is designed to help you feel safe, respected, and empowered as you work through your unique experiences. Let’s address some common concerns and show how trauma therapy can be a transformative step toward reclaiming your life.

Trauma Therapy FAQ

Trauma therapy is not about reliving every painful moment—it’s about healing at a pace that feels safe for you. Our therapists use gentle, evidence-based techniques like EMDR Therapy and Somatic Therapy to help you process emotions without feeling overwhelmed. We will help you learn how to regulate your nervous system and we'll work together to ensure you feel in control every step of the way.

It’s natural to question whether therapy will make a difference, especially if you’ve been carrying your trauma for years. Trauma therapy focuses on addressing the root causes of your pain, not just the symptoms. Many clients experience significant improvements in their emotional well-being, relationships, and sense of self after engaging in therapy.

Trauma isn’t defined by the event but by its impact on you. Whether your experiences feel big or small, they matter, and so does your healing. Therapy is a space to explore and address whatever has been holding you back, without judgment.

Therapy is designed to empower you, not create dependence. Our goal is to help you build resilience and develop tools to navigate life confidently. You’re in charge of your journey, and we will work collaboratively to ensure you feel equipped to thrive both in and outside of therapy.

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