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Depression Therapy

Trauma-informed depression therapy offers a different kind of support, one that honors the whole story of what you’ve been through and how it’s shaped the way you move through the world.

Sound like you?

"I don’t even know who I am anymore—I just feel numb and disconnected from everything."

"I’ve tried therapy and meds before, but nothing ever really helped. I’m starting to think maybe I’m just broken."

"I’m tired all the time, but I keep pushing through because I don’t know what else to do."

"Everyone keeps saying it’s just depression, but it feels like something deeper that I can’t explain."

Life doesn't have to stay this way. We can help!

It’s hard to explain what it feels like when the heaviness doesn’t lift. You might look like you’re functioning on the outside—going to work, showing up for your people—but inside, everything feels flat, empty, or overwhelming. Some days, it’s a struggle just to get out of bed or answer a text. Other days, you’re going through the motions so well that no one would guess how much you're hurting. Maybe you’ve been told it’s “just depression” or that you need to think more positively. But deep down, you know it’s not that simple. You’re not lazy, broken, or weak. You’re exhausted from trying to survive something you can’t even name. You’re doing the best you can with what you’ve been given—and we see you. If you feel stuck, please know that you’re not broken, and you don’t have to do this alone. Healing is possible, and we’re here to help.

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Have a question?

How Do I Know If I Need Therapy for My Depression?

Whatever the cause, you might be starting to notice that the weight of your depression is showing up in every part of your life:

You feel tired no matter how much you sleep.

You feel numb, empty, or disconnected from your life.

You’ve lost interest in things you used to enjoy.

You’re just going through the motions every day.

It may feel impossible now, but healing is within reach—and it doesn’t have to look like forcing yourself to feel happy. Trauma-informed depression therapy offers a different kind of support, one that honors the whole story of what you’ve been through and how it’s shaped the way you move through the world.

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Trauma-Informed Depression Therapy Can Help You:

Rebuild a sense of self

Depression can make you feel like you’ve lost touch with who you are. Therapy helps you reconnect with your values, emotions, and identity—so you can start to feel more like you again.

Understand the why behind your symptoms

Instead of just treating the symptoms, we explore what’s underneath them. Often, sadness, hopelessness, or exhaustion have deeper roots in past experiences that haven’t yet been processed.

Restore safety in your body and nervous system

You may not realize how much your body has been holding. We use gentle, body-aware approaches to help you feel grounded, calm, and more in control of your emotions.

Learn how to care for yourself without shame

Depression often comes with a harsh inner voice or the belief that you don't deserve rest or compassion. In therapy, you'll learn to treat yourself with the same care you so easily give to others.

Our Compassionate Approach to Depression Therapy

Finding the right therapist can be overwhelming—especially if you’ve tried therapy before and left feeling unseen or unchanged. At Creating Space Therapy, we do things differently. We take the time to understand the whole person behind the symptoms and tailor our approach to what you truly need, not just what a diagnosis says. You won’t find one-size-fits-all treatment here. You’ll find care that’s compassionate, grounded, and deeply attuned to your story.

Trauma-Informed, Always

We recognize that depression often stems from unresolved emotional pain—not just brain chemistry. Our therapists are trained to gently uncover and heal those deeper roots, helping you feel safe, connected, and more like yourself.

We See the Whole You

You are more than a diagnosis or a set of symptoms. We hold space for your grief, your survival strategies, your strengths, and your longing for something more—because real healing happens when all parts of you are welcomed.

Therapy That Moves Beyond Talk

When words aren’t enough, we use integrative tools that include somatic therapy, parts work, and nervous system support. This allows us to address the emotional and physical weight of depression in a more holistic, lasting way.

Our Team of Trauma-Informed Depression Therapists

Our therapists do more than treat symptoms—they take the time to understand you. Each member of our team is trained in trauma-informed care, which means they’re skilled at recognizing when depression is more than a chemical imbalance or low mood. They know how to create a space where you feel safe enough to be real, without pressure or judgment. They’ll help you make sense of your symptoms in the context of your life, not just label them and move on. If past therapy felt surface-level or like it missed something important, you're not alone. Our therapists are here to listen differently, respond with care, and walk with you through the deeper work of healing.

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Joslyn Barajas

Licensed Social Worker (LSW)

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Lydia Gedmin

Licensed Social Worker (LSW)

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Thelma Razo

Licensed Clinical Social Worker (LCSW)

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Tracy Teichman

Licensed Social Worker (LSW)

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Effective Treatment for Depression Is Possible

Depression can convince you that nothing will ever change—but that isn’t the truth. The right kind of support can make a real difference, especially when your therapist understands how depression is shaped by both emotional pain and lived experience.

At Creating Space Therapy, we don’t just treat symptoms—we help you understand why you feel the way you do and what your mind and body need to heal. You deserve more than a quick fix or a surface-level solution. You deserve care that meets you with respect, patience, and deep compassion.

With trauma-informed therapy, healing becomes more than just feeling “better.” It becomes about feeling real, present, and connected again. Whether your depression has lasted for years or crept in more recently, there is a path forward. Our therapists are here to help you reclaim your voice, reconnect with what matters, and create a life that feels worth living—not just surviving.

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How We Help

Trauma-Informed Depression Therapy Approaches

EMDR

Our EMDR therapists are experienced, trained and certified through EMDRIA and are committed to helping you heal and grow.

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Somatic Therapy

Our trauma therapists specialize in polyvagal-informed somatic therapy, helping you heal trauma by restoring safety and connection in your body.

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Parts Work

Our Parts Work therapy integrates Internal Family Systems (IFS) and Ego State Therapy to help you understand, heal, and harmonize the inner conflicts keeping you stuck.

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Emotion Focused
Individual Therapy

This therapy is rooted in attachment theory, emphasizing how past relational experiences influence emotional patterns and connection with others.

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We're here for you

Healing is possible and it can start with one small, brave step.

You don’t have to keep carrying this alone. Even if it’s hard to believe right now, things can get better. At Creating Space Therapy, we understand that depression isn’t just about low mood or energy. It’s often a sign of deeper emotional pain, unmet needs, or a nervous system that’s been in survival mode for far too long. Our trauma-informed therapists are trained to look beyond symptoms and listen for the story underneath. This isn’t about quick fixes or surface-level advice. It’s about helping you feel safe, seen, and supported as you begin to heal from the inside out.

If you’ve tried therapy before and it didn’t work, you’re not broken. It simply means you haven’t had the right kind of care yet. Our approach honors your whole self and meets you with compassion, not judgment. You deserve therapy that makes space for all of you: the tired parts, the hurting parts, the parts still hoping for something more.

You don’t have to do this alone. When you’re ready, we’re here.

Still unsure about Depression Therapy?
We understand.

Starting therapy can bring up a lot of questions, especially if you’ve been let down by past experiences or aren’t sure what to expect. We understand how vulnerable it can feel to ask for help, and we’re here to meet you with empathy, not pressure. It’s okay if you’re hesitant—many of our clients felt the same way at first.