(630) 601-3460
Geneva, IL
Naperville, IL
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Anxiety Therapy

Whether you feel overwhelmed, burned out, or stuck in old patterns, our therapists provide gentle support to help life feel safer and calmer.
Sound like you?
​"I’m always waiting for something bad to happen, even when things are fine—it’s like my body doesn’t trust peace."

​"My anxiety feels bigger than the situation I’m in, but I don’t know why I react this way."

"It’s like I’m stuck in overdrive all the time, and no amount of deep breathing or self-care ever really works."

"I’ve been anxious for as long as I can remember, but I’ve never understood where it comes from."
Life doesn't have to stay this way. We can help!
Anxiety can be all-consuming, even when you can’t explain where it’s coming from. You might feel like you’re always on high alert, bracing for something to go wrong—even when everything seems fine on the outside. Maybe you've tried to calm yourself down, but nothing seems to stick. It’s exhausting to be stuck in your head all the time, second-guessing every decision or spiraling through worst-case scenarios. If you’ve been told you’re just sensitive or need to relax, it may have left you feeling even more alone. But what you’re feeling is real. And it may be connected to something deeper—something your body has been holding onto, even if your mind can’t fully make sense of it yet. If you feel stuck, please know that you’re not broken, and you don’t have to do this alone. Healing is possible, and we’re here to help.
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Have a question?
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How Do I Know If I Need Therapy for My Anxiety?

Whatever the cause, you might be starting to notice that your anxiety is showing up in ways you can’t ignore anymore:
You overthink everything and struggle to make even small decisions.
Your thoughts race at night and make it hard to fall or stay asleep.
You feel tense or on edge most of the time, even when you’re trying to relax.
You avoid certain situations or people because they feel too overwhelming.
You have a hard time breathing, focusing, or calming down when you're triggered.
You’re constantly bracing for something to go wrong, even when things seem okay.
It may feel impossible now, but you can feel safe in your body and mind again. Anxiety doesn’t have to control your decisions, your relationships, or how you see yourself. With the right support, you can learn to respond to life with more calm, clarity, and confidence. Trauma-informed therapy helps you understand where your anxiety comes from—and what you can do to finally feel some relief.
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Trauma-Informed Anxiety Therapy Can Help You:

01

Create a felt sense of safety

Anxiety keeps your nervous system stuck in a state of hypervigilance. Therapy helps you slow down and begin to feel what safety actually feels like in your body—not just in your thoughts.
02

Learn to calm your inner alarm system

You’re not overreacting—your nervous system is trying to protect you. We’ll help you understand your body’s signals and give you practical tools to gently quiet that internal alarm.
03

Restore safety in your body and nervous system

Instead of managing symptoms forever, we'll help you explore what might be underneath them. Past emotional wounds, chronic stress, or unmet needs may be influencing how you feel today.
04

Strengthen self-trust and emotional resilience

Anxiety can make you second-guess everything, especially yourself. Therapy will help you reconnect with your inner sense of knowing, so you can move through life with more steadiness and self-compassion.

Our Compassionate Approach to Anxiety Therapy

If you’ve tried therapy before and still feel anxious, it’s not because you failed—it’s because the care you received may have missed the bigger picture. At Creating Space Therapy, we don’t just treat anxiety at the surface. We recognize that many anxious thoughts and behaviors are rooted in past experiences, chronic stress, or trauma that hasn’t been fully processed. Our approach is compassionate, intentional, and designed to meet you where you are.

Trauma-Informed, Always

We understand that anxiety isn’t always about what’s happening now—it’s often a response to what’s happened before. Our therapists are trained to help you gently explore and heal those deeper patterns, without retraumatizing or rushing the process.

We Build Safety First

We don’t push you to talk about things you’re not ready for. Creating emotional and physical safety is the foundation of everything we do, because real healing happens when you feel safe enough to stay present.

​Beyond Coping Skills

​When words aren’t enough, we use integrative tools that include somatic therapy, parts work, and nervous system support. This allows us to address the emotional and physical weight of depression in a more holistic, lasting way.

Our Team of Trauma -Informed Anxiety Therapists

Our therapists understand that anxiety is often more than just a mental health issue—it’s a sign that your nervous system has been trying to protect you for a long time. Unlike approaches that only target anxious thoughts or behaviors, our trauma-informed therapists are trained to look beneath the surface. We don’t just ask what’s wrong with you—we get curious about what happened to you. Whether your anxiety started recently or has always been there, our team creates a space where you can safely begin to explore the patterns, memories, or emotional wounds that may be contributing to how you feel now. We know how to listen differently, and we’re here to help you feel more calm, grounded, and truly understood.

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Thelma Razo
Licensed Clinical Social Worker (LCSW)
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Effective Treatment for Anxiety Is Possible
Anxiety doesn’t have to be your default state. You may have learned to live with it, to work around it, or to hide it—but that doesn’t mean it has to stay this way.

At Creating Space Therapy, we offer more than surface-level strategies. We provide trauma-informed treatment that honors the emotional, relational, and nervous system patterns that may be fueling your anxiety beneath the surface. You don’t have to settle for coping—you deserve healing.

​Through trauma-informed therapy, we help you understand how your anxiety developed and what your body and mind need to finally feel safe. You’ll learn how to gently calm your system, respond to triggers with more clarity, and build a life that feels less like constant survival and more like something you can fully step into. You don’t need to figure it out alone. Real change is possible—and we’re here when you’re ready.
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How We Help

Trauma-Informed Anxiety Therapy Approaches

EMDR

Our EMDR therapists are experienced, trained and certified through EMDRIA and are committed to helping you heal and grow.
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Somatic Therapy

Our trauma therapists specialize in polyvagal-informed somatic therapy, helping you heal trauma by restoring safety and connection in your body.
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Parts Work

Our Parts Work therapy integrates Internal Family Systems (IFS) and Ego State Therapy to help you understand, heal, and harmonize the inner conflicts keeping you stuck.
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Emotion Focused
Individual Therapy

This therapy is rooted in attachment theory, emphasizing how past relational experiences influence emotional patterns and connection with others.
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We're here for you
You don’t have to stay stuck in survival mode. There’s a calmer, steadier way to move through life—and it starts here.
You may have learned to live with anxiety by staying busy, staying small, or staying silent. But the part of you that’s reading this right now—the part that wants something different—is worth listening to. You don’t have to keep carrying the tension, the worry, or the fear that something is always about to go wrong. Healing from anxiety isn’t about becoming a different person. It’s about coming home to yourself.

Our trauma-informed therapists are here to help you reconnect with safety, self-trust, and ease—one step at a time. We’ll walk with you through the hard parts and help you build a new relationship with your anxiety, one rooted in understanding instead of fear.
Still unsure about Anxiety Therapy?
We understand.
Starting therapy can bring up a lot of questions, especially if you’ve been let down by past experiences or aren’t sure what to expect. We understand how vulnerable it can feel to ask for help, and we’re here to meet you with empathy, not pressure. It’s okay if you’re hesitant—many of our clients felt the same way at first.

Anxiety Therapy FAQ

You won’t be rushed or pushed into anything you’re not ready for. Our therapists move at your pace and always prioritize safety and emotional regulation.

You’ve been doing your best to survive, and that’s admirable. But healing isn’t about pushing harder—it’s about allowing yourself to get the right support so you don’t have to carry it all alone.

That’s completely okay. Many people feel unsure in the beginning. Your therapist will help you sort through what feels unclear and offer a steady, grounding presence while you figure it out.

Anxiety can feel like part of your identity—but it’s not all of who you are. With the right care, you can find more peace, confidence, and ease than you may think is possible right now.

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