At Creating Space Therapy, our therapists are dedicated to helping clients navigate life’s most challenging moments with compassion and expertise.
Trauma Therapy
Our trauma and PTSD therapy supports individuals who feel stuck in survival mode after overwhelming or frightening experiences, helping restore a sense of safety, control, and connection.
If trauma continues to show up through anxiety, hypervigilance, emotional numbness, or intrusive memories, trauma therapy can help you process what happened and move forward with greater ease and stability.
Our grief counseling offers compassionate support for those navigating loss, change, or life-altering experiences, honouring the many ways grief can show up emotionally and physically.
If you are feeling overwhelmed, disconnected, or unsure how to move forward after a loss, grief counseling can help you process your emotions and find meaning at your own pace.
Our complex trauma therapy is designed for individuals impacted by long-term or relational trauma, including experiences that occurred over time rather than as a single event.
If you struggle with emotional overwhelm, self-criticism, relationship difficulties, or feeling disconnected from yourself, complex trauma therapy can help you build safety, regulation, and a stronger sense of self.
Our anxiety therapy helps individuals understand and gently calm the patterns driving chronic worry, tension, and fear, using trauma-informed and nervous system–aware approaches.
If anxiety feels constant, overwhelming, or exhausting, therapy can help you move out of survival mode and into a steadier, more grounded way of living.
Our depression therapy supports individuals experiencing persistent sadness, low energy, or disconnection, helping them reconnect with themselves and what matters most.
If depression has made life feel heavy, numb, or hard to engage with, therapy can offer support, understanding, and a path toward feeling more present and alive again.
Distance and busy schedules don’t have to be barriers to receiving the trauma therapy you need. Our online trauma therapy sessions allow you to access expert care from the comfort of your home. Whether you’re dealing with recent trauma or long-held wounds, our therapists use EMDR and other trauma-informed approaches to help you work through your pain. Virtual therapy offers flexibility without compromising the quality of care, ensuring you receive the support you need, wherever you are.
