Groups & Workshops

A place to learn, connect, and grow alongside others who are ready to create meaningful change.
There is a different way forward
Imagine joining a small group of people who understand what it feels like to carry unspoken pain. Imagine learning skills that help you feel safe, grounded, and present. Picture yourself stepping into a space that feels welcoming, where no one expects you to be anything but human.

That is what our groups and workshops are designed to offer—a place to learn, connect, and grow alongside others who are ready to create meaningful change.
Wooden conference table with chairs in modern room.
How Our Programs Help
Our groups and workshops are not therapy or a replacement for therapy. They are supportive experiences that give you practical tools and compassionate guidance.
Who This Is For
If you feel overwhelmed, disconnected, or tired of carrying everything alone, these programs were created for you. Whether you are already working with a therapist or exploring personal growth on your own, you deserve a space where you can learn and heal without judgment.

We offer groups for adults and children.
What You’ll Find Here

We offer a variety of groups and workshops for adults and children, including:

  • Creative Soul Workshops using expressive arts
  • Nervous system regulation and somatic practices
  • Trauma recovery education
  • Mindfulness and stress management skills
  • Grief support and loss integration
  • Personal growth and self-discovery

Each program is clearly labeled as in person, online, or hybrid so you can choose what fits your life.

When You Participate, You Will:
  • Understand how your nervous system shapes your reactions and emotions
  • Learn strategies to regulate stress and create moments of calm
  • Practice somatic and mindfulness techniques that can be used anytime
  • Connect with others who are on a similar path of healing
  • Build a sense of confidence and resilience
Hand drawing with pencil on paper.
Groups
Groups offer an ongoing supportive space where clients can learn and grow alongside others with shared experiences. These programs unfold over time, allowing trust and connection to develop naturally. Clients benefit from gentle structure, consistent facilitation, and the healing impact of being seen and understood within a small community.

Group experiences are especially helpful for clients who feel isolated in their struggles. Through shared reflection and guided practices, clients begin to recognize patterns, build emotional awareness, and strengthen resilience. Healing often feels more possible when clients realize they are not alone. 
Workshops
Workshops are short term, focused experiences designed around a specific theme or skill. They offer an accessible way to explore personal growth, learn practical tools, or reconnect with the body and emotions without a long term commitment. Many clients choose workshops as a first step into deeper healing.

These experiences combine education, reflection, and experiential practices in a supportive environment. Workshops are ideal for clients who want clarity, insight, or grounding tools they can use right away. Each workshop is intentionally designed to feel contained, approachable, and meaningful.

Upcoming Groups & Workshops

Workshop

Love Notes

15/02/2026
Creating Space - 2000 S. Batavia Ave, Ste 300, Geneva

Creative Soul-Care

Our creative soul-care workshops and retreats are centered around themes of authenticity, vulnerability, deep connection, and belly laughs. We have developed our soul-care workshops and retreats that encompass the therapeutic use of expressive arts, mindful movements, relaxation, and lots of fun!
​The Cost of Staying Stuck
When you don’t have the right support, stress and disconnection can grow louder over time. Relationships feel strained. Your body feels tense and tired.
You lose touch with your sense of possibility.

But it doesn’t have to stay that way. We’re here to help.
A New Story is Possible
​You deserve support that feels grounded and genuine. You deserve a space where you can breathe easier, learn new ways to care for yourself, and remember you’re not alone.
Take the Next Step
Explore our current workshops and groups below. Reserve your spot today and begin creating a life that feels more connected, calm, and true to you.

Groups & Workshops FAQ

Workshops are usually single-session or short-term programs focused on a specific topic, such as learning a new skill or exploring personal growth. Groups are multi-week experiences that blend education, guided practices, and supportive connection. While both offer meaningful opportunities for learning and healing, neither is considered therapy.

It is very common to feel hesitant about joining a group. We create a welcoming, non-judgmental space where you can participate at your own pace. You will never be pressured to share more than feels comfortable. Our workshop leaders and group facilitators are skilled and trained to ensure that every group is run thoughtfully. We set clear guidelines so no one monopolizes the time, we work to prevent oversharing, and we respect and encourage your personal boundaries at all times.

No. Our workshops and groups are not therapy and are not a replacement for therapy. They are educational and supportive experiences designed to complement individual therapy, not take its place. Because these programs are not therapy services, they are not covered by insurance, and we do not provide superbills or documentation for reimbursement. All programs are self-pay.

 

Some of our workshops and groups are offered online, some are in person, and others have both options. Each listing will clearly note the location and whether a virtual option is available.

We understand that sometimes things come up. If you miss a session, we will provide any materials or handouts you may have missed. However, live participation is encouraged so you can get the most benefit.

Group sizes are intentionally kept small, typically between 6 and 12 participants. This helps create a sense of connection and ensures everyone has space to engage.

While the facilitator may offer general guidance, these programs do not include individual therapy or crisis support. If you feel you need more personalized help, we encourage you to explore starting therapy alongside your participation.

You can sign up contact us directly. Because spots are limited, early enrollment is recommended.

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©
2026
Creating Space Therapy PLLC
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