Creative Soul-Care - Creating Space Therapy

What is Soul-Care?

We have come to understand that to live a life full of meaning and purpose, we must learn how to cultivate a wholehearted life-embracing our imperfections, being daring enough to speak our truth, and have the resiliency to show up even when life gets hard. In our workshops and retreats, we create brave spaces that honor each person’s journey to wholeness. Our creative soul-searching, heart-healing workshops and retreats help to transform grief and trauma into a life of self-acceptance, self-love, and self-compassion.

Our creative soul-care workshops and retreats are centered around themes of authenticity, vulnerability, deep connection, and belly laughs. We have developed our soul-care workshops and retreats that encompass the therapeutic use of expressive arts, mindful movements, relaxation, and lots of fun!

Creating Space creative soul-care workshops and retreats offer you the opportunity for deep connection, healing and growth that can lead you on the road to freedom, possibility, personal power & responsibility.

Why is Soul-Care Needed?

There are things we all need as humans to feel joy and whole: safety, love, and meaning/purpose in our life. Most of us need to overcome fears an d negative beliefs that keep us from feeling joy and whole. When we experience trauma and grief our sense of safety in the world, connection with others, and meaning in life often become disrupted and may be challenging to restore. Trauma and grief can leave us feeling vulnerable, isolated, and questioning the purpose and value of our existence. It can be difficult to trust others or the world around us, and our beliefs and values may be called into question. However, it is possible to work through trauma and grief and find a new sense of safety, connection, and meaning in life.
 
Creating Space Creative Soul-Care workshops are retreats offering you the opportunity for deep connection, healing, and growth that can lead you on the road to freedom, possibility, personal power & responsibility. Through our workshops and retreats, you will be invited to explore your inner world, express yourself creatively, and connect with others in a safe and supportive environment. Our experienced facilitators will guide you through various activities and exercises designed to help you process trauma and grief, release negative emotions, and tap into your inner wisdom and intuition.

Soul-Care = Self-Love

Before we can be authentic and vulnerable with others, we need to be authentic and vulnerable with ourselves. We need to show ourselves compassion and love. For most of us, that's a pretty tall order.

“Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.” “People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses.”

- Brené Brown

Signs That Creative Soul-Care Workshops and Retreats May Be Right for You

If you’ve been feeling disconnected or overwhelmed, it may be time to prioritise your own healing and self-care. Creative Soul-Care workshops and retreats offer a unique opportunity to dive deeper into your personal growth and well-being.

You feel disconnected from yourself

You struggle with self-compassion

You’ve been carrying emotional or mental weight and feel stuck

You’re seeking a safe space to explore personal growth

You’re ready to embrace your worth

You need a break from the demands of daily life

It may feel uncertain now, but healing doesn’t have to happen through words alone. There are other ways to understand yourself, release what you’re holding, and move forward with greater ease and self-compassion.

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How Creative Soul-Care Workshops + Retreats Can Help You

Build greater emotional resilience

With self-compassion, you’ll handle challenges with more grace, bouncing back from setbacks rather than being weighed down by self-criticism.

Set healthier boundaries

You’ll prioritise your own needs without feeling guilty, creating space for self-care and reducing burnout.

Nurture improved relationships

As you extend compassion to yourself, you’ll feel more balanced and present in your relationships, leading to deeper and more meaningful connections.

Experience increased inner peace

Self-compassion brings a sense of acceptance and calm, allowing you to embrace your imperfections and navigate life with less stress and self-doubt.

Grow and Flourish with Creative Soul-Care Workshops and Retreats

With our Creative Soul-Care workshops and retreats, we offer a truly transformative experience. Our deep focus on self-love and compassion ensures you’re not just engaging in surface-level self-care, but truly reconnecting with your inherent worth. Through a blend of creative, holistic methods like expressive arts and mindfulness, we provide a personalised and immersive journey tailored to your unique needs. Most importantly, our safe and supportive environment allows you to explore your inner world with vulnerability and trust, knowing you’re fully supported every step of the way.

Holistic and Creative Approaches

We incorporate a variety of creative and holistic methods, including expressive arts, mindfulness, and reflective practices. These approaches allow for a more personalised and immersive experience, helping participants engage in self-exploration in ways that resonate deeply with their individual journeys.

Deep Specialization in Self-Love and Compassion

Our creative soul-shine workshops and retreats are uniquely designed to focus on fostering self-love and compassion, offering targeted guidance and activities that help you reconnect with yourself on a profound level. We don’t just teach surface-level self-care – we guide you to embrace your true worth and nurture deep emotional healing.

Safe and Supportive Environment

Our workshops and retreats are intentionally designed to provide a nurturing, non-judgemental space where you can be vulnerable, explore your inner world, and grow at your own pace. We prioritise creating an environment that fosters trust and genuine connection, ensuring you feel fully supported throughout your healing journey.

"Your task is not to seek love.
but merely to seek and find all the barriers within yourself that you have built against it."

- Rumi

Our Creating Space Creative Soul-Care Workshops + Retreats

Truth Cards

Truth cards are sweet notes that you make for yourself as reminders of how loved you are, how much you matter and how capable you are.

We often forget these truths when we have gotten in the habit of believing the lies that we tell ourselves, but deep down and in our core we know these as truths.

Offered as a 3-hour workshop with all supplies included.

Heart + Soul Restoration

To restore your life, your personal power, and your heart + soul… you’ve got to dig in and find the roots of the lies you believe about yourself. Then you TELL THEM THE TRUTH.
Heart + Soul Restoration takes you through a revolutionary process that doesn’t change you, but RESTORES YOU back to who you have always been.
Under all that’s happened to you, and all that you’ve believed about yourself… your original, magnificent self is still there.

Offered as either a 6 week group or full-day retreat with all supplies, lunch and snacks included.

I Am

The "I am" workshop is a fun and simple workshop that reminds us of the truth of who we are. It uses simple cut-and-paste prompts and a little creativity. But the results are anything but basic.
One of the ways we can heal from grief and trauma is to remember all of the magnificent ways we show up in the world and how much our gifts are needed.

Offered as a 3-hour workshop with all supplies included.

[Re]Discovering Myself

It’s not uncommon after a significant life event whether that is a death, a traumatic experience or significant life changes such as getting married or starting a family, that we realize we don’t recognize ourselves anymore.
In this workshop you re[discover] who you are, why you’re here, and what you truly want.
You’ll find the courage to embrace the magnificence that is you and begin to thrive.

Offered as either a 6 week group or full-day retreat with all supplies, lunch and snacks included.

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4 Things to Know about Self-Love

We have come to understand that to live a life full of meaning and purpose, we must learn how to cultivate a wholehearted life – embracing our imperfections, being daring enough to speak our truth, and having the resilience to show up even when life gets hard. In our workshops and retreats, we create brave spaces that honour each person’s journey to wholeness. Our creative soul-searching, heart-healing workshops and retreats help transform grief and trauma into a life of self-acceptance, self-love, and self-compassion.

Woman wearing gold jewelry with closed eyes

Self-Love Fuels Your Mental Health and Well-Being

Self-love plays a crucial role in maintaining your mental health and overall well-being. By acknowledging and accepting yourself as you are, you create space to let go of unrealistic expectations that often lead to self-doubt, anxiety, and stress. Society places immense pressure on us to conform to ideals that may not align with who we truly are, and this disconnect can be emotionally draining.

Practicing self-love allows you to refocus on your unique strengths and accomplishments, helping you build a more positive and compassionate inner dialogue. When you treat yourself with the same kindness and respect that you offer to loved ones, you naturally reduce feelings of guilt and shame. This nurturing approach empowers you to take control of your emotional health, leading to improved mental resilience, greater self-confidence, and a deeper sense of peace. Ultimately, self-love lays the foundation for a balanced and fulfilled life.

Self-Love Requires Intentional Self-Care

Self-love and self-care go hand in hand, with intentional self-care being a vital practice for your overall well-being. Taking care of yourself physically, emotionally, and mentally ensures that your needs are met and helps you maintain balance in your daily life.

Self-care can look different for everyone – it might involve getting enough sleep, engaging in physical activities, or spending time on hobbies that bring you joy and relaxation. Setting boundaries is also an important aspect of self-care, as it allows you to protect your energy and say no when necessary.

By carving out time for self-care, you’re sending a message to yourself that your health and happiness matter. This practice isn’t selfish; it’s an essential component of self-love that replenishes your mental and emotional reserves, making you more capable of showing up for others. Prioritising self-care allows you to live more fully, with increased energy and inner peace.

Forgiveness Is Key to Practicing Self-Love

A critical part of self-love is learning to forgive yourself for past mistakes. Holding onto guilt, regret, or self-blame can weigh heavily on your mental and emotional well-being, preventing you from moving forward and embracing a more compassionate view of yourself.

Self-forgiveness isn’t about excusing your past actions – it’s about acknowledging them, learning from them, and letting go of the negative self-judgment that holds you back. By practicing forgiveness, you create space for healing and personal growth. This allows you to approach life with a lighter heart and a more open mind, free from the emotional burdens of the past.

When you forgive yourself, you’re giving yourself permission to move forward, make positive changes, and experience greater inner peace. Self-forgiveness is an essential step toward self-love, empowering you to live with more confidence, kindness, and acceptance.

Self-Love Is Not Selfish

One of the most common misconceptions about self-love is that it’s selfish, but in reality, it’s an essential foundation for personal growth and well-being. Taking time to care for yourself doesn’t mean neglecting others – it means ensuring that you have the emotional and mental capacity to show up for the people you care about.

You can’t pour from an empty cup, and self-love ensures your cup is full. By recognising your own needs and setting healthy boundaries, you create space to care for yourself without feeling guilty. This practice allows you to recharge, reflect, and reconnect with what matters most to you.

When you nurture yourself, you become more present, compassionate, and capable of offering genuine support to others. Ultimately, self-love strengthens your ability to care for those around you while also maintaining your own well-being.